Gut Health in Louisville KY

Do you need help with your gut health in Louisville KY? Throughout our lives, we help shape our microbiomes, which adapt to the changes in our environment. The foods we eat, how much we sleep, the number of bacteria we're exposed to daily, and the level of stress we have will determine the state of our microbiome.

Leaky Gut Syndrome (LGS) is a condition that involves damage to the lining of the small intestine, causing incomplete digested nutrients, toxins, bacteria, and waste to "leak" through the intestines and flood the bloodstream. Because damaged cells in the intestines may fail to produce the enzymes needed for proper digestion, absorption of essential nutrients is compromised. This creates further imbalances throughout the body, contributing to various issues, including hormone imbalance and a weakened immune system. The foreign substances entering the blood can cause an autoimmune response in the body, including inflammatory and allergic reactions, such as respiratory and digestive issues, headaches, joint pain, skin conditions, and more. When substances leak out of the intestines, the liver is forced to overwork to filter them out of the bloodstream. The extra burden on the liver can result in the accumulation of fatty liver tissue. Some toxins may be sent back into the bloodstream when the liver's ability to detoxify fails, reaching muscles and connective tissues. Things like stress, too much sugar, a diet low in dietary fiber, excessive drinking, non-steroidal anti-inflammatory drug (NSAIDs) use, and food sensitivities all contribute to a leaky gut.

Lifestyle Recommendations in Louisville KY

• Avoid excessive stress, an over-obligated schedule, and becoming sleep deprived.
• Avoid alcohol consumption and caffeine dependency which can lead to nutrient deficiencies; also avoid smoking.
• Rule out other metabolic disorders such as cancer, autoimmune disease and other inflammatory conditions; check for heavy metal accumulation.
• Avoid sitting for long periods of time or leading a generally sedentary life; participate in a regular, balanced exercise such as walking. If walking is to strenuous, consider swimming or whole body vibration.

Dietary Tips and Caveats

• Avoid gluten and high glycemic grains, including refined carbohydrates such as cereals and pasta.
• Avoid sugars as much as possible and artificial sweeteners.
• Get a balance of omega-3 fats (wild caught fish) and omega-9 fats (olive oil, olives, almonds, hazelnuts, avocados); avoid hydrogenated vegetable oils and fried foods.
• Eat high-quality protein, including fish, hormone and antibiotic-free chicken and lean meats.
• Snack on vegetables, anti-inflammatory berries, and small amounts of raw nuts, olives, or avocado.
• Incorporate fiber into the diet as much as you can.